Lose Weight While You Watch TV & Get Maximum
Benefits From Using A Spin Bike
by Amanda Clarkson
Spinning is a term for indoor, stationary cycling.
Spin bikes have fixed racing handlebars, pedals with shoes straps
so that you don't slip, adjustable bike seat and adjustable handle
This is great, because it's important that you are
sitting in the right position depending on your height for maximum
comfort and results. The intensity of your spinning workout session
on the spin bike can be adjusted with either a resistance knob or
gear lever. Depending on the type of spin bike you're looking at,
some of the higher quality spin bikes come with a gear lever which
offers up to 8 gear changes for harder workouts.
While spinning classes are very popular, more and
more people are buying spin bikes for home use as time restraints,
and hectic lifestyles make it very difficult to get to scheduled
spinning classes on time.
While a typical spinning bike class lasts for up
to 40 minutes, every minute working out on your spin bike does count!
Remember...your muscles can't count time so if you've only got 12
or 5 or 17 minutes....go for a spin on your exercise bike! It will
still make a difference! Like all exercise programs, start out with
a warm up and gradually build up speed and resistance as your fitness
People of all ages and fitness levels can enjoy
spinning on the spin bike and because the impact is so low, if you're
after an exercise program that doesn't add stress to the joints,
but still want to burn maximum calories, then a spinning exercise
program may be what you're after!
A spinning exercise routine using your spin bike
will work out a few different muscles groups. These include the
quadriceps (thighs), hamstrings (back of the thighs), hips, gluteus
maximus (bum), and abdominal muscles. As you can see...your spinning
exercise routine can really get great results if you go for it!
Spinning indoors on your spin bike is a perfect
way to exercise all year round because you never have to worry about
the weather. You can watch TV, read a book or really ramp it up
for an intense training session! It all depends on the outcome of
your exercise session.
I recommend investing in a pair of proper cycling
shorts as after a while you may need the extra padding! For those
looking for an exercise that really works your bum, spinning on
a spin bike will give you great results here! By the way, make sure
you drink plenty of water during your spinning exercise program.
If you have any ailments, injuries or queries, firstly
consult with your personal trainer, a fitness instructor or a physician.
Make sure your seat is in the right position and the handlebars
have been adjusted to suit you. Your knees should be slightly bent
when positioned at the bottom of the stroke pedal. Your elbows should
be slightly bent, with your arms a comfortable distance from the
handlebars. Keep adjusting them until you've got it right!
Spinning on your spin bike in the comfort of your
own home is an excellent, safe and fun way to burn those unwanted
kilos while increasing your fitness level. Because you can jump
on your spin bike any time of the day (even if it's only for a few
minutes), you will see results fast if you keep it up! Mixed with
a healthy eating plan, spinning on your spin bike will have you
feeling like an athlete in no time at all!
My name's Amanda and I'm one of Australia's leading
Personal Trainers, thanks for stopping by and reading my guide.
For more information drop by my Spin Bike page and check out what
a quality Spin Bike should look like.
About the Author
My name is Amanda Clarkson and I am a leading Personal
Trainer in Australia. I help people from all over the world with
their personal training and specialise in supplying high quality
home fitness equipment to the Australian market. My website is www.bigdollardiscounts.com
and I love interacting with people to help them achieve their health
and fitness goals.
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