Enjoy A Comfortable Ride While Achieving A Great
Workout Using A Recumbent Bicycle
What in the world is a recumbent bicycle? The answer
may surprise you. You may have ridden or used a recumbent bicycle
and did not even know it.
The recumbent bicycle is a special design for a
bicycle. The word recumbent means in essence: Seated in a supine
position leaning back toward the back wheel while riding comfortably
on bucket seats as a recumbent bicycle rider. The rider's back is
enjoying perfect support. The legs of the rider are pointed forward
because the pedals and the seat are at he same level. The Steering
for this type of recumbent bicycle is located above the seat. The
handle bar is located in front of the rider.
Stationary bikes that are used at most gyms are
actually recumbent stationary bicycles. A recumbent bike can be
easily identified by the location of the seat, pedals and handle
bars. Personal trainers prefer these bikes over the other sedentary
bikes because these bikes will accommodate almost any fitness level.
Recumbent Bicycles have been around since around
1892. They were then were not made for over 50 years because the
United Cyclists Internationale or UCI for some unknown banned the
bike from any races that were under the auspices of the committee.
The bike design was on the drawing board gathering
dust until 1979 when Gardner Martin produced a bike called the Easy
Racer recumbent. Then E.I. Dupont, of the Dupont family chemical
fortune offered $15,000 challenge to the man, or company who could
create a human powered single rider machine that could top 65 miles
Engineers, inventors, bicycle lovers went to work
to create this machine. When the dust settled and all the drawings
and schematics were done, The engineers discovered that the only
way to accomplish this feat was the recumbent designed bicycle.
The recumbent bicycle has a rich set of benefits
for the environment and especially the rider:
- The recumbent design aerodynamically efficient.
- The recumbent design is comfortable.
- There is no back pain after riding the recumbent
- No sore butt.
- No stiff neck.
- No aching shoulder.
- No numb hands.
These bikes are ergonomically superior to the standard
bike. Instead of falling to the ground tired and in pain, the rider
of the recumbent bike dismounts renewed. There is very little exhaustion
experienced riding the bicycle. The bicycle is a great exercise
for women and men.
The recumbent bike provides a great exercise for
women because the design of the bike encourages toning and tightening
of the abdominal muscles. The back is not strained riding the bike.
Also the seat of the bike is so comfortable that no chafing occurs
as it might with the seats of standard bikes.
The bike is road worthy. It is not dangerous. in
fact, the bike is considered safer than traditional bikes because
the fall from the bike and rider are a short distance to the ground.
The center of gravity on the bike is so balanced that the changes
of falling are much less than on a traditional bank.
The bike is an amazing invention. This is an energy
efficient vehicle would encourage workers to get out of their cars
to ride this bike to work. Workers would no longer be held hostages
by high gas prices and traffic. Who knew?
For more recumbent bicycle information to include
bicycle reviews please visit RecumbantBicycle.info where
you will find biking resources to include recumbent bicycles, recumbent
bicycle dealers, recumbent exercise bikes and recumbent
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