Introduce Lower Back Pain Exercises And See Relief
In A Week
Lower back pain is a working man's disease, unlike
the popular adage that lower back pain constitutes aging. If you
do suffer from back pain, do not worry because you are certainly
not alone. The most common cause for back pain is using your back
muscles in activities you are not used to, like lifting heavy furniture
or doing yard work. Many things can cause lower back pain too, like
muscle strain and muscle spasm after a heavy workout. Sprain of
muscle ligaments attached from bone to bone from doing manual jobs
that require heavy lifting can cause back pain and joint problems
such as slipped disk from nasty falls or arthritis from, well, old
age do contribute to back pain.
So with that said, take your mind off your lower
back pain and your age for a moment, read this article and just
slip these lower back pain exercises into your daily routine and
after a week's toil you will notice the benefits. Lower back pain
are mostly a cause for poor muscle tone, poor health condition,
all of which are perfectly reversible. So, do these lower back pain
exercises now and rid yourself of that lower back pain.
Hamstring Exercises for Lower Back Pain
It seems that a poor hamstring muscle condition
is a factor for lower back pain. When hamstrings are too rigid and
inelastic, they make your lower back muscles do the most work. Bending
over, stretching your legs out front, running in leaps, all these
activities involve the hamstring.
The lower back pain exercises involving the hamstring
are running and short sprints. While producing sweat, you also work
on your hamstring muscles (not to mention other muscle groups of
your body). Therefore it is really a good idea to go out running
once in a while. Benefits you can get while doing a good 15 minute
run are many.
Stretching and bending exercises is also a good
way to work out your hamstring muscles. For maximum effect, apply
pressure on lengthening the hamstring such as bending forward or
stretching your legs in front of you. The exercise should take at
least 30 to 45 seconds and should be done in two sets for each day.
During the regimen, avoid stretching or bending too fast. Avoid
bouncing as this can cause muscles tearing.
Lower Back Pain Exercises with a Medicine
Procedure 1: Contract
you abdominal muscles while lying on your back, knees bent and calves
resting on ball. Now slowly raise your arm over head and lower arm,
alternating the right and left arms. While you do this, straighten
one knee and relax also alternating right and left sides. You should
straighten one knee while raising the opposite arm over head.
Procedure 2: Sit on ball
with back straight and knees bent 90 degrees. Then slowly raise
arm over head, alternating the right and left. While doing this,
also raise and lower heel, also alternating right and left. Lift
the opposite limb alternately. Perform these exercises for a maximum
of 5 minutes.
Do you notice the semblance of this lower back pain
exercise? Yes, it resembles swimming. Swimming is by far the best
exercise; notice how swimmers rarely have back muscle problems?
Some specific exercises can help your back. Others
aim to gently stretch your back muscles. While some exercises are
specifically designed as lower back pain exercises, living an active
lifestyle (lots of exercise, good diet and plenty of rest) is the
best way to overcome lower back pain. Swimming and walking are good
overall exercises to improve your fitness.
A word of caution:
Do not do these exercises if you are not currently participating
in an exercise program. Also, please check with your physician before
you start any exercise program .
Steven Resell is a successful Webmaster and Publisher
He provides more information on lower back pain, and Lower
Back Pain Exercises, as well as more details on Upper Back Pain,
Back Pain Relief and the causes of Back Pain on his website.
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