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Full Body Workout. What Equipment is Needed?  

by Kerris Samson

In today's society, more and more people are not only leading rather sedentary life's but are also finding that the job they do is not only boring, but can be very stressful and they often do little or no exercise to help maintain their body's fitness.

However, if you want to improve your body fitness then you should look at doing a full body work out and the fitness equipment you need will become essential to you carrying out the proper exercise to be able to do this. There are many benefits associated with exercising and this includes weight loss, increased vitality, increased strength, flexibility as well as improved looks. But really it also provides the person who is exercising with a sense of well being as well as boosting their confidence levels. A recent study conducted by some doctors has shown that those who only do 60 days of proper exercise and eat a well balanced diet will inevitably look almost 10 years younger.

Today you will find that there is a lot of fitness equipment available, from used to home fitness equipment and all at affordable prices. Certainly the fitness equipment which seems to be most popular with many people is either multi gyms, dumb bells, bar bells, skipping ropes, rowing machines, treadmills, exercise bikes, balance boards, Swiss balls, resistance bands and punch bags along with heart monitors and electronic counters.

As a multi gym suggests it is made up of a number of different exercise equipments in one where incremented plates are used to provide the person exercise with variable loads for strengthening the chest, shoulders, arms, thighs, calves and pectorals.

Whilst you will find that the favoured equipment of a weight lifter in training will be dumb bells and bar bells. These pieces of equipment have weights attached to either a short or long bar and are generally used to exercise the weight lifters biceps, triceps, forearms, shoulders, thigh and calf muscles.

However, if you were to look in many gyms and households you would find that more and more people are turning to treadmills which can be used for either running or walking exercise. Also to be found in many gyms and some households is the rowing machine which helps to exercise the pecs and the lower back, and then you will find that the exercise bike can be especially effective for improving the muscles etc., of the legs.

A new innovation in the exercise market over the last few years has been the Swiss ball which has been specifically designed to help develop a person's balance as well as providing exercises particularly effective for the improvement of the abdomen and back muscles of a body.

Other pieces of equipment you may be interested in are the balance board which is been designed to help with developing the exercisers balance and punch bags (normally used by boxers when working out) but are great for helping with cardiovascular exercise. Then if you wish to look at providing some improvement to your quadriceps or deltoids then look no further than a resistance band.

In the beginning you may find that you are looking to purchase just the basic types of fitness equipment that you require and as your fitness improves you can look at purchasing equipment which is of a higher caliber. However, I would suggest that when initially looking to purchase some fitness equipment go for second hand and if you are some one who is short on time and can not either afford a gym's fees or have the time to visit one then look at purchasing a mul

About the Author

Kerris Samson a work from home who has been looking at ways of staying fit over the years. If you would like to learn more about ways of keeping your body healthy then please visit www.gym.avonmay.info.


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