Elliptical Trainer Features - Design & Performance

Design and performance is the first feature set to consider when buying an elliptical trainer. The body type and natural movement style of individuals varies considerably and the elliptical trainer best suited to your closest friend or work colleague may not necessarily be the best for you. It is important that all those whom intend to use the elliptical trainer participate in the trial phase to ensure everyone finds it comfortable and easy to use.

The main design and performance features include:

• Fit and Feel in Motion
• Handle Bars
• Dimenisons & Weight
• Step Height
• Pedals & Pedal Distance

Fit And Feel

Fit and feel of the ellptical trainer varies from person to person, but it is probably the single most important aspect. We are all different physiques, and all move in different ways. The only way to assess fit and feel is to try various elliptical trainers in the gym or the store, for at least 10 minutes each. Once you have your selection down to 2 or 3, try them one after the other [if possible]. You will find directories of vendors and gyms using a particualr elliptical trainer on the manufacturers sites.

Handle Bars

Moving handlebars: You should be able to stand upright and hold the moving handlebars without having to lean forward. Most elliptical trainers provide adjustment of grip heights and position to allow for different height users and prevent shoulder strain. Octane Elliptical trainers have the best ergonomics, using Converging Path handlebars, which travel inwards on the forward stroke.

Stationary handlebars: Again, check the height and position, and remember, the handlebars are also useful for getting on and off the elliptical trainer and squat postions during use.

Dimension and Weight

If you can't fit the elliptical trainer into your home, or the unassembled pieces are too heft to get upstairs - its absolutely no use to you. There is a big variation in size. I particularly wanted a compact unit, so had to sacrifice quality and electronics to find one that fits - end result is, its where I will use it, so I do, and I love it.

Step Height

This is the height of the step pedals when you are mounting the elliptical trainer. It is especially important if you have arthritis of the hips, knee problems or are shorter in stature.

Pedals & Distance

Make sure the pedals feel comfotable underfoot in BOTH directions and that they move smoothly. You shouldn't feel any kick or unnatural bounce.

The pedal platforms should be non-slip and big enough to move your feet around for comfort, and to allow you to change the angle of your body - bringing different muscle emphasis into play.

The pedal spacing is also important - This is the horizontal distance between the two pedals. Generally, the closer the distance, the more natural the stride feels; especially for shorter limb persons. An unnatural motion can lead to lower back strain and muscle and joint fatigue.

>>Next: Elliptical Trainer Personalization Settings

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