Go-Reviews.com  Product Reviews & Buying Guides
 
GO REVIEWS HOME
BLOG
SHOPPING
 
Exercise Equipment Home
 
Bench Press
Bench Press Record
 
Exercise Equipment Types

Dumbells

Exercise Balls
Fitness Balls
Medicine Balls
Stability Balls

Exercise Bikes

Elliptical Trainers
Rebounders
Walking
Treadmill
 
 
Fitness Equipment Brands
2nd Wind Exercise Equipment
24hr Fitness Equipment
Weider Fitness Equipment
Bowflex  Equipment
Hoist Fitness Equipment
Epic Treadmills
Weider Crossbow
Dumbells
 
Elliptical Trainers
Elliptical Trainer Buying Guide
Buying Used Trainers
Elliptical Trainer Features
Nautilus 3000
Octane Q35
Precor Range
Precor 521i
Precor 523
SportsArt 807
SportsArt E82
SportsArt E8300
Stamina 17
Stamina Conversion
Staminar EMR Series
Tunturi
 
Exercise Bikes
Stationary Exercise Bike
Recumbent Exercise Bike
Recumbent Exercise Bike 2
Spinning Exercise Bike
Exercise Bike Ratings
 
Aerobic Steps
 
Treadmill
Treadmills
Benefits of Treadmills
Treadmill Reviews
Treadmill Exercise Videos
Commercial Treadmills
Treadmill Comparison
Treadmills Vs Bikes
 
Home Gym Equipment
Home Gyms
Home Fitness Equipment
Full Body Equipment
Cheap Home Fitness Gym
Workbench
Fitness For Wheelchair Users
Exercise Videos
Exercise & Travel
Home Gym Considerations
Home Gym Reviews
Used Exercise Equipment
 
Exercise Workouts
Online Gym Program
Abdominal Exercises
Ab Exercise Workout
Bench Press Workout
Calf Muscle Workout
Chest Muscle Workout
Muscle Mass Workout
Muscle Building
Exercise Bike Workout
Bike Cardio Workout
Step Aerobics
Functional Fitness Workout
Home Gym Workout
Core Workout
Lower Back Workout
Upper Back Workout
 
RESOURCES
Product Recalls
Links

Compact Exercise Equipment

 

With so many of us frequently on the move, staying fit becomes more of an effort. As an international management consultant for many years, I found that if I had some fitness equipment with me, I would use it - in fact, I generally keep it on my desk, and work out in short intervals during the day.

My favorite compact exercise equipment is:

  1. Hand Spring Grip
  2. Resistance Bands
  3. Small Hand Weights
  4. Exercise Program DVDs

The hand grip is useful for on the plane and sitting at my desk. If someone calls unannounced, or I have phone calls to make that don't require note-taking - you will find me squeezing that grip! There are also a number of grip balls, that are good to start with. Keeping the muscles in the forearm strong helps to reduce the chance of developing Tendinitis - a repeatitive strain injury from too much intense mouse work.

Resistance bands are one of the best fitness tools I have come across - they are incredibly versatile, and if you don't think they will give you a total body workout - just try them and see how you feel over the next couple of days. You will work muscles in ways you never thought you could. More on Resistance Bands.

Small handweights are good for light toning exercise - I have a favorite DVD that combines light aerobics with hand weights. If I am on domestic flights where baggage weight is not an issue, I am known to throw them in.

DVD's take absolutely no room or weight to pack - I generally travel with a yoga, pilates and strength training DVD [uses your own body weight]. I don't even need a DVD player in my hotel room - I use them right on my laptop. More on Exercise Program DVD's

So, there is no excuse for not keeping up your exercise program whilst on the move, and after sitting in an aeroplane for 10 hours, stretching out is a very good feeling.

 

Best Pick Products

 

 

 

Exercise Equipment Resources

Fitness Measures & Tests - Track your fitness progress using this comprehensive set of fitness tests.

Antiaging Fitness Program - A fitness program specially designed to maintain muscle mass and joint flexibility

Golf Fitness - Perfect your golf swing using advanced biomechanical golf fitness program

 
Bookmark and Share

GET LATEST PRODUCT REVIEWS
AND BUYING GUIDES BY EMAIL

Email:
Name: