Rebounding To Better Health
Ever heard of rebounding? Rebounding
is a fun way to get great exercise using small controlled movements
on a mini trampoline. By using a small trampoline and following
a rebounding video, people of all ages can exercise on a rebounder.
Rebounding is safe because your feet barely leave the surface and
a stabilizing bar can be added which will help if you feel unsteady.
There are different types of rebounders on the market and some even
fold for easy storage. Because of the size of these mini trampolines
they can be used in your home or even easily transported to your
office. Rebounding has been taking up in some of your most popular
There are a vast selection of videos to keep your rebounding workout
exciting and new. There are special routines for people of all ages
to make it more enjoyable. Some examples of rebounding workouts
include first timers, basic, seniors, sports specific, dance, ballet,
hip hop, Latin, core, yoga, abdominal, stretch and many other routines.
You will never get bored with so many videos to choose from.
What makes REBOUNDING effective?
Rebounding provides many benefits
to your body. It has been known to improve your circulation reduces
stress, increase muscle tone, improve co-ordination and balance,
increases energy. There is no strain on your joints. It simultaneously
works all the major muscle groups, provides a calorie burning, cardiovascular,
strength conditioning workout, incorporates simple, martial arts
based movements in a coordinated way and builds stamina, strength
and balance. If you do the techniques of rebounding regularly you
will get results and have fun doing it.
REBOUNDING has been on national television shows such as The View
with Barbara Walters, The Today Show and has been featured in such
magazines as Fitness, Ace Fitness Magazine, and Fit. JB Berns has
been on infomercials As Seen On TV promoting his urban rebounder.
Kids love it, adults and seniors love it too! Rebounding has become
one of the most beneficial forms of exercise ever developed.
Bounce your way to feeling healthy. A fun workout that builds strength,
cardiovascular capacity, and balance without jarring the body like
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