24HR Fitness Machines - Top Weight-Loss Tools In
Treadmill And Elliptical Trio
by Rika Susan
The availability of a 24hr fitness gym gives you
absolute control over your muscle fitness routine. Home exercise
machines equal 24hr workout access. Oh, the joys of no body-hugging
fitness apparel, no travel time to health clubs like Fitness XSport,
no parking hassles, no sweaty equipment, no demented, yapping dogs,
and no weather woes! With 24hr fitness equipment such as a treadmill
or elliptical machine at your disposal, you can be up and running
in less time than it takes to say gym bag.
Anyone who exercises fitness choices on a daily
basis, no matter what form these take, will experience an enhanced
quality of life, a greater sense of vitality and wellbeing, and
natural weight loss without excessively restrictive diets. Making
a workout in your own 24hr fitness center part of your daily routine,
also improves coping skills as far as stress is concerned.
That is, provided that you can find the inspiration
to be consistent and disciplined about sweat equity without a Fitness
XSport or similar gym membership. Perhaps you will need to have
the glorious physique of a Muscle And Fitness Mag cover photograph
on the refrigerator door, serving as a constant reminder of your
24hr fitness plans!
1. 24HR Fitness Center - Home-Based Proform Treadmill
Daily Exercises Fitness
An exercise treadmill is one of the most popular
24hr fitness gym partners to have at home. With a home treadmill
like Proform, there is no serious learning curve. If you can walk,
you can use a treadmill. And if you are concerned about muscle fitness,
daily exercises are a must.
The main advantages of using an exercise treadmill
are that you walk or run in 'one place' in the comfort of your own
24hr fitness center, and that the treadmill's treadbelt offers you
superb joint-cushioning features. The best treadmill ratings promise
up to 20% less joint-jarring than road running.
Studies have shown that a session on a 24hr fitness
treadmill may allow you to burn up to 40% more calories, compared
to a similar period on a stationary exercise bicycle or recumbent
bike. The benefit of weight-bearing exercise as far as the prevention
of osteoporosis is concerned, is common knowledge. With ever-ready
24hr fitness equipment in the form of a home treadmill at hand,
you can build bone density daily, throughout the year.
What is great about having a 24hr fitness trainer
at home, is that you can be in a constant dialogue with your muscle
mentor. State-of-the-art consoles ply you with feedback at such
a frenetic pace, that you can plan your workout down to the last
drop of sweat. Some treadmills are even able to supplement your
low-carb diet, by giving you details of the number of carbs you
crushed in your last workout. This function makes it easy to combine
exercise with a natural weight loss program.
You will also be able to keep track of speed, time,
distance, heart rate, and other valuable data. The adjustable elevation
ranges most treadmills sport, promote muscle strength, and constantly
test your mettle. Some 24hr fitness machines, such as the equipment
in the Proform Treadmill range and the Nordic Track Treadmill collection,
are as close to a health and entertainment center as you can find.
The flagship models come with built-in television screens, water
bottle holders, cd players, and a number of other features designed
to make the workout in your 24hr fitness center as enjoyable as
possible. Talk about multi-tasking motivation!
2. 24HR Fitness Elliptical Trainer - Low-Impact
Exercise For Joint Protection
If you have all sorts of aches and pains, such as
knee pain, or arthritis in the knee, or just want to prevent joint
injuries, an elliptical trainer may be your perfect personal 24hr
fitness club partner. Jilt the joint-jarring of ordinary running
and walking action, with the smooth motion of an elliptical machine.
Your feet are firmly and comfortably secured in footplates or footpads,
and the 'walking' motion keeps everything body part perfectly aligned.
You still get the benefit of weight-bearing exercise, but the only
impact you will experience while on this 24hr fitness trainer, will
be that of improved cardio conditioning, aerobic capacity, and muscle
fitness. Apart from your lower legs, your quadriceps and glutes
will soon feel and show the effect of a workout on the elliptical
trainer. Apparently the elliptical trainer is even more effective
at burning calories than a treadmill!.
3. 24HR Fitness - A Handle On Muscle Fitness With
An Elliptical Cross Trainer
Enhance the effect of an elliptical machine as a
24hr fitness trainer, by choosing a machine that also features handlebars
for a very effective total body workout. The elliptical cross trainer
option has the same 'walking' action as an ordinary elliptical trainer,
but also works your arms, shoulders and chest. The added variety
these programs offer, not only make this a very effective total-body
form of exercise, but also adds interest that is likely to keep
boredom at bay. Whether climbing or using the machine as an elliptical
glider, you will get a great workout with quick, visible results.
An elliptical trainer session is also a terrific warmup for strength
training with weights. The elliptical movement is a combination
of a biking and skiing motion, and combined with the arm action,
is the most effective of the three 24hr fitness options mentioned
Muscle fitness and cardio conditioning is no sweat
with your own 24hr fitness center at home.
About the Author
Best-Gym-Equipment.com - Get the FREE Fat-Burning
Secrets Series, and read the Home
Gym Equipment article at Best-Gym-Equipment.com
- also by Rika Susan of Article-Alert.com.
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